Each of these pieces are minimalist gym equipment that can be stored easily and put away when you’re done with your workout-ideal for those in small spaces. Many of our workouts can be done with bodyweight only, which means that they’re equipment free! If you want to increase the difficulty, challenge yourself by trying one of our mini resistance band, dumbbell, or core slider workouts. The best workout programs include exercises that are fun to do at home and strength training workouts that help you stay consistent. If you’re an intermediate or advanced gym goer, you’ll find bonus challenges during many exercises to increase the difficulty and challenge your strength, balance, and flexibility. If you are a beginner just starting to workout, you will find modifications for each exercise until you grow stronger. These free workout plans are each designed with all levels in mind. These 10 Workout Plans For Women At-Home Are Beginner-Friendly Use these individual workouts to plan your weekly workout routine, focusing on challenging a variety of muscles groups, including: upper body, lower body, abs and core! This week, we’re sharing 10 of our favorite at-home workout programs to give you inspiration if you’re struggling with motivation to workout at home.
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